⋙ PDF A Guide to The Present Moment edition by Noah Elkrief Health Fitness Dieting eBooks

A Guide to The Present Moment edition by Noah Elkrief Health Fitness Dieting eBooks

Download As PDF : A Guide to The Present Moment edition by Noah Elkrief Health Fitness Dieting eBooks

A Guide to The Present Moment edition by Noah Elkrief Health Fitness Dieting eBooks

The reviewers who claim that this book is repetitive, making a couple of easy points, then beating them to death, have a point. If you're looking for literature or if Hallmark card aphorisms work for you spiritually, then forget this book.

But, for me, repetition and practice are necessary tools, and this book's simple points and exercises sank in deep. I've absorbed the understanding now that feelings are based on beliefs, we don't feel anything about things we don't believe to be true, so, don't make assumptions, and return to the here and now. That's the practice. I've known the "be here now" part intellectually for a while, but this (work)book turned some important slogans into daily habit for me. Letting go of worry, fear, victimization, etc al., one unfounded belief at a time--my path to those valuable skills lay in practice, learned through repetition. For that, this book was perfect for me.


Tags : A Guide to The Present Moment - Kindle edition by Noah Elkrief. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading A Guide to The Present Moment.,ebook,Noah Elkrief,A Guide to The Present Moment,Self-Help Self-Management Stress Management,Self-Help Spiritual

A Guide to The Present Moment edition by Noah Elkrief Health Fitness Dieting eBooks Reviews

Once I started reading this book I knew I found a tool for staying in the present moment. Each chapter was filled with new questions and examples to simply become aware of how thoughts create suffering in our lives. Then came ways to help disbelieve those thoughts...it's a powerful book to open up a way to examine our childhood and perhaps see where negative patterns were first learned. It's never to late to do this work on ourselves and live in the present.
This is the paradigm of self help books. If you follow the logic presented (and it is easy to) I would say you are on your way to healing what ails you mentally. The key, however, is to reread the book so that it sinks into your gourd.
This book has literally changed my life. I have read probably over 100 self-help books and audio programs, which have been helpful to varying degrees, but this book is bar none the best I've ever read. The author guides you through a series of questions and, through sound logic, teaches you to eliminate these negative thoughts and take control of your mind. Many other books tend to ask you to do positive affirmations (or things like that) which don't address the core of what causes your negative feelings. Here Noah asks you fundamental questions that are actually able to change the beliefs that may be causing you suffering. Though the book can seem repetitive at times, please give it a chance and you will see it's actually easy to see positive improvement to your thoughts and overall well-being. After finishing the book I feel significantly better and it's amazing just one book could have such a positive effect. Please trust me, this is the best self-help book ever written. Do yourself a favor and pick it up. You will thank me.
Great book and helped solidify some of Eckart Tolle's work for me. Psychological thoughts, labels, judgements and opinions are typically negative so stop believing in your thoughts! I highly recommend this book if you're struggling with non-stop thinking, worry and overplanning. What I didn't care for about this audiobook was the narrator. She has a pleasant voice but it's very soft, almost like she's whispering. It's trying to be too soothing for me and I had to turn the volume way up just to hear her. Certainly not a dealbreaker though.
A Guide To The Present Moment has showed me how to live in peace, as opposed to just how to experience peace. The Power Of Now by Eckhart Tolle helped me to experience the wonderful peace of just being here in the Now. And I loved that. But, no matter how hard I tried, I wasn't able to make this peace my normal experience. I would have to make an effort to focus on the present moment. But I definitely wasn't living in the moment.

Now that I have read Noah's book, I can now say that I know how to live in peace, and not just have these momentary experiences of happiness or peace. Through the 5 steps that Noah describes, I have managed to disbelieve a lot of the thoughts that were making me unhappy. So I don't need to focus on the present moment to be happy, I'm already happy because I don't have many of the thoughts that were making me stressed and worried about what others think. If you want more peace in your life, I highly recommend this book.
Here are a list of things I tried before I found Noah

3 plus years of weekly therapy
Yoga/exercise/clean eating
Meditation
Hypnosis
TRE
Cognitive therapy (positive thinking/affirmations)
Grief recovery class
Countless self help books,videos, podcasts
Kabbalah
Anti-depressants

NONE of the above has helped me even a tiny bit as much as Noah. First, while I did learn a ton about myself through those other methods, I could never bridge the gap from "I now understand WHY I am the way I am" to HOW to change the way I felt. If you have frequently said "easier said than done" about changing any negative emotion, this book is for you. Along my search, others have touched on what Noah touches on (Eckhart Tolle and Byron Katie), but none with the extreme clarity and logical appeal. If you are able to think logically, but have allowed any negative emotions to ever effect you, this book is for you. You literally can't lose. While I am still learning to practice Noah's ideas, I am measurably happier. That took about a day. What else ever gave you that relief? For me, it has been nothing. Wherever you are Noah, thank you.
The reviewers who claim that this book is repetitive, making a couple of easy points, then beating them to death, have a point. If you're looking for literature or if Hallmark card aphorisms work for you spiritually, then forget this book.

But, for me, repetition and practice are necessary tools, and this book's simple points and exercises sank in deep. I've absorbed the understanding now that feelings are based on beliefs, we don't feel anything about things we don't believe to be true, so, don't make assumptions, and return to the here and now. That's the practice. I've known the "be here now" part intellectually for a while, but this (work)book turned some important slogans into daily habit for me. Letting go of worry, fear, victimization, etc al., one unfounded belief at a time--my path to those valuable skills lay in practice, learned through repetition. For that, this book was perfect for me.